5 Easy Ways to Stop Tooth Decay in its Tracks and Keep Cavities at Bay

If it’s been years since you’ve seen your dentist for a professional teeth cleaning, or if you routinely fall asleep without brushing your teeth, you may be at risk for tooth decay. Book an appointment with a family dentist in Edmonton without delay and keep reading for five easy ways you can stop tooth decay in its tracks and keep cavities at bay while you’re waiting for your next appointment.


1. Take care of your teeth
Cavities form when acid-causing bacteria accumulates on your teeth and gums. Over time this bacteria wears down your enamel and eats away at your teeth until you find yourself with no choice but to book an appointment for a root canal with your local Edmonton dentist. Brush your teeth for two full minutes, twice a day and floss every night before you go to sleep. This will wash bacteria away and prevent tooth decay from taking over.

2. Opt for fluoridated pastes and rinses
When choosing a toothpaste and mouthwash, be sure to opt for products that contain fluoride. Fluoride is a naturally occurring mineral that’s been proven to be highly effective at preventing cavities by strengthening your enamel and lowering the amount of acid present in your mouth.

3. Nourish your body
Opting for foods that are dense in vital nutrients can go a long way towards repairing your teeth and preventing cavities. Not only will you nourish your body, which can improve your overall health, but by eating nutrient-dense foods, you’ll give your body all the fuel it needs to keep your teeth in tip-top shape. 


4. Avoid sugar
One of the best things that you can do for your teeth, and for your health in general, is to avoid eating sugary or starchy foods as much as possible. Sugars and starches feed the acid-forming bacteria inside your mouth and can speed up the process of tooth decay and gum disease. 


5. Get regular checkups
Make an appointment for a checkup and thorough teeth cleaning with a family dentist from Janz Family Dental in Edmonton today. Regular checkups are one of the best ways to protect your oral health and spot minor problems before they become major conditions.

Janz Family Dental offers an array of dental services for the whole family. Our passion in life is to make sure that you and every one of our patients can smile with confidence at any age. Contact us today to learn more about the services and procedures we offer or to schedule an appointment.

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